How Rice Helps in Your Diet

 

For most of my life, there were always times when I wanted to lose weight. There were a few occasions where I was able to lose a couple of pounds, but for the most part, weight always came back.

Rice is a healthy cereal that has good fiber content and a small amount of fats and carbohydrates. Its main nutritional characteristics are that it is a rich source of carbohydrates, potassium and vitamin B.

Unlike many other cereals, rice is highly suitable for those looking to lose weight, but its high glycemic index is its undoing for those who are exercising and planning to reduce their calorie intake. When your glucose level increases, your pancreas has to work very hard to bring it back down to normal by releasing insulin. Depending on your circumstances, some functions can simply not be disrupted, such as digestion and emergency response.

The higher the glycemic index of food, the greater the tendency to convert carbohydrates into glucose. The most famous of all the glycemic index is the index of a muffin, which quickly converts to glucose in the body. Muffins are therefore not the best culprits in the break-down of carbohydrates into glucose. But don't let the name fool you. The real enemy is the amount of carbohydrates in a muffin, not the glycemic index.

To help lower your blood glucose levels, carbohydrates should be high on the glycemic index. You should avoid any type of carbohydrate that has a value of 55 or higher. In addition to that, you should also avoid white flour products, white bread products and even instant rice. Instead, you can go with whole grain products, such as whole grain bread and pasta. Avoid products with white flours for the same reason.

Although high glycemic index foods don't help much, the sub-index of fiber does. You should strive to consume around 30 grams of fiber or more per day. High fiber foods will help Alzein zinc, an important hormone in the body. Fiber also helps your digestive system and elimination channels. Fiber is also very high in water content, so it can help you feel full.

The last, but not least, carbohydrate recommendations would be to avoid products with sugar or use a little bit of honey, coconut or olive oils in your cooking to reduce your sugar cravings. Remember, it takes time to break a habit, so avoid sugar for as long as you can or for as long as you feel you can. No sugar, no fat - perhaps the most important aspect is that you don't feel thirsty. In the end, you will be more healthy than having high glycemic index carbohydrates!